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Your Complete Fitness Roadmap

From building a strong foundation to mastering consistency for life.

Phase 1: Building the Foundation Phase 2: Sticking to the Plan

You've got the basics down. This series provides the tools and strategies to break through plateaus, stay motivated, and make your results last a lifetime.

  • How to Track Your Progress
    July 28, 2025

    How to Track Your Progress

    Move beyond the scale. Learn to track what truly matters for a holistic and motivating view of your fitness progress: from strength and measurements to energy and sleep.

  • Breaking Through Plateaus
    August 5, 2025

    Breaking Through Plateaus

    Learn why fitness and fat loss plateaus happen and how to use them as a signal for growth. This guide covers the three main types of plateaus and provides actionable strategies to break through each one.

  • Navigating Social Outings and Travel
    August 21, 2025

    Navigating Social Outings and Travel

    Travel and social events are where most fitness journeys derail. Learn practical strategies for maintaining consistency during life's challenges and building a truly resilient routine.

  • Do you need a coach?
    September 4, 2025

    Do you need a coach?

    Why going solo might be the hidden reason your fitness journey is harder than it needs to be. Learn when external guidance makes the difference between struggling and succeeding.

  • Anchors: The habits that bring you back
    November 19, 2025

    Anchors: The habits that bring you back

    Everyone falls off track. The secret is having anchors - permanent habits that bring you back to your fitness journey no matter how far you drift.

© 2025 Yashasvi Girdhar. All rights reserved.

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