Medical Disclaimer

1. Not Medical Advice

The information provided through this website and coaching services:

• Is for educational and informational purposes only
• Is not intended as medical advice, diagnosis, or treatment
• Should not replace consultation with qualified healthcare providers
• Is not a substitute for professional medical care

2. Consult Your Healthcare Provider

Before starting any fitness or nutrition program, you should:

• Consult with your doctor or healthcare provider if you have any health concerns or medical conditions
• Discuss any existing health conditions, medications, or concerns that may affect your ability to exercise safely
• Seek medical advice for dietary changes if you have medical conditions or take medications
• Listen to your body and stop any activity that causes pain or discomfort

3. Individual Results Vary

• Results shown on this website are not typical or guaranteed
• Individual results depend on many factors including genetics, consistency, and effort
• Weight loss and fitness results vary significantly between individuals
• Past performance does not predict future results

4. Health Conditions

Consult your doctor before starting if you have any of the following:

• Heart disease or cardiovascular conditions
• High blood pressure or other circulatory issues
• Diabetes or blood sugar disorders
• Active eating disorder or current disordered eating patterns
• Pregnancy or breastfeeding
• Recent injuries, surgeries, or ongoing physical limitations
• Any chronic medical condition or concern about your ability to exercise safely

If you experience any of the following during exercise, stop immediately and seek medical attention:

• Chest pain or discomfort
• Unusual shortness of breath
• Dizziness or lightheadedness
• Nausea or vomiting
• Irregular heartbeat
• Any unusual pain or discomfort

5. Assumption of Risk

By participating in fitness coaching:

• You acknowledge that physical activity involves inherent risks
• You assume full responsibility for your safety and well-being
• You understand that injuries can occur during exercise
• You agree to listen to your body and exercise within your limits

6. Professional Qualifications

Yashasvi Girdhar holds certifications in fitness and nutrition coaching but:

• Is not a medical doctor, physiotherapist, or registered dietitian
• Cannot provide medical advice or treat medical conditions
• Recommends working with healthcare professionals for medical issues
• Operates within the scope of fitness and nutrition coaching only

7. Emergency Situations

In case of medical emergency:

• Call 999 immediately
• Do not rely on coaching communications for emergency support
• Seek immediate professional medical attention

8. Nutritional Information

• Nutritional guidance is educational and not medical nutrition therapy
• Meal plans are suggestions, not prescriptions
• Consult a registered dietitian for complex nutritional needs
• Inform me of any food allergies, intolerances, or restrictions

9. Your Responsibility

You are responsible for:

• Making informed decisions about your health and fitness
• Communicating any health changes or concerns
• Following medical advice from qualified healthcare providers
• Stopping any activity that causes pain or discomfort

10. Questions or Concerns

For questions about this disclaimer or health-related concerns, contact:

• General questions: coachingwithyg@gmail.com
• Medical concerns: Your doctor or healthcare provider
• Emergencies: 999