TDEE Calculator
Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation to find how many calories you burn per day.
Basal Metabolic Rate (BMR)
— cal/day
Total Daily Energy Expenditure
— cal/day
Calculated using the Mifflin-St Jeor equation, widely regarded as the most accurate BMR formula for most people.
These numbers are a starting point. If you want help turning them into a plan you'll actually stick to, I do 1-on-1 coaching.
Learn more about coaching →Related Calculators
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