Calorie Deficit Calculator
Find out how many calories to eat per day to lose fat at a safe, sustainable rate.
Daily Calorie Target
— cal/day
Estimated Weekly Fat Loss
— kg/week
Based on ~7,700 calories per kg of body fat. Actual results vary based on metabolism, activity, and adherence.
These numbers are a starting point. If you want help turning them into a plan you'll actually stick to, I do 1-on-1 coaching.
Learn more about coaching →Related Calculators
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