Protein Intake Calculator
Calculate your optimal daily protein intake based on your weight, activity level, and fitness goal.
Daily Protein
— grams/day
Per Meal (4 meals)
— grams
Based on current sports nutrition research. Higher protein intakes help preserve muscle during fat loss and support muscle growth during building phases.
These numbers are a starting point. If you want help turning them into a plan you'll actually stick to, I do 1-on-1 coaching.
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