Lean Body Mass Calculator
Calculate your lean body mass (total weight minus fat) from your weight and body fat percentage.
Lean Body Mass
— kg
Fat Mass
— kg
Lean body mass includes muscle, bone, organs, and water. Track it over time to ensure you are losing fat, not muscle.
These numbers are a starting point. If you want help turning them into a plan you'll actually stick to, I do 1-on-1 coaching.
Learn more about coaching →Related Calculators
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