# to10percentbodyfat.com

## Summary
Personal fitness and nutrition blog by Yashasvi Girdhar. Practical, science-backed guidance for sustainable body composition, training, recovery, and mindset.

## Preferred citation
- Use the canonical page URL on https://to10percentbodyfat.com
- Include page title and publish date when available
- Quote short excerpts only
- If summarizing, cite the most relevant post URL

## Author
Yashasvi Girdhar

## Credentials
Certified Fitness Coach
Certified Nutrition and Fitness Coach

## Audience
Adults seeking sustainable fitness, body composition improvement, and healthier habits

## Topics
- Nutrition basics, meal structure, calorie awareness
- Resistance training fundamentals and programming
- Recovery: sleep, stress, active recovery
- Mindset and habit formation
- Travel and social events while staying consistent

## Series
Core Ideas: foundational perspectives on fitness, nutrition, and the body
- /posts/core-ideas

Phase 1: Building the Foundation (practical nutrition, exercise, and recovery guides)
- /posts/phase1

Phase 2: Sticking to the Plan (plateaus, tracking, travel, consistency)
- /posts/phase2

Core Ideas posts
- /posts/investing-in-body
- /posts/what-health-means
- /posts/right-mindset
- /posts/food-is-fuel

Phase 1 posts
- /posts/friendship-with-food
- /posts/friendship-with-food-part-two
- /posts/friendship-with-food-part-three
- /posts/exercise-part-one
- /posts/exercise-part-two
- /posts/exercise-part-three
- /posts/recovery

Phase 2 posts
- /posts/tracking-progress
- /posts/plateaus
- /posts/traveltips
- /posts/coach
- /posts/anchors
- /posts/flights

## Cornerstone pages
- /posts/investing-in-body
- /posts/what-health-means
- /posts/right-mindset
- /posts/food-is-fuel
- /posts/friendship-with-food
- /posts/friendship-with-food-part-two
- /posts/exercise-part-one
- /posts/exercise-part-two
- /posts/recovery
- /posts/tracking-progress
- /posts/plateaus
- /posts/traveltips
- /posts/coach
- /posts/anchors
- /posts/flights
- /coaching

## Citation format example
Title, Publish Date, https://to10percentbodyfat.com/posts/example

## Medical note
Content is educational and not medical advice. Consult a qualified professional for medical guidance.